 |
| http://itsagoodenoughthing.wordpress.com |
I was heard that out of all the forms of
courage, the ability to laugh is the most important. It is also the most therapeutic
and makes one feel better in a moment. It is also powerful and provides not
only humour, but hope and healing as well.
Research has demonstrated amazing health
benefits of laughter such as increase in pain tolerant which can support the
immune system. Other health benefits include the fact that laughter is a great
stress reliever. In moments when I feel stressed or need cheering up, a moment
of laughter with my loved ones takes the stress all away or at least partly
away.
I have also learnt that laughter makes one
more creative, happier and live longer. It is easy to harness the powerful
health benefits of laughter and humour.
No comments:
Post a Comment